KIROV

Assalammualaikum & salam sejahtera~
KIROV bermaksud team bola sepak n ftsal n kmk adalah salah seorg drpd ahli kumpulannya. Hari tok bersamaan dgn 23.2.13 di pdg MJC, Batu kawa.. Amat berasa bangga n bahagia smpe rasa maybe malam tok tdo senyum kli hahaha! sebab telah mmbantu kirov mnjaringkan gol "come back" lah sng crita sbb kmk org dh d lead 2-0 dlm first 30min tapi mk dpt mnjaringkan gol pertama n kira pembukak jaringan..warghhh! bangga abis,alhamdulilah~ 2nd half xda gol tapi hanya mmbantu sikit2 & KIROV mng 3-2 ke atas Barmasala FC,fuhh~ yajak lah utk post haritok n mggu tok,klak2 update lgk tapi bfo menutup tirai utk post haritok n mggu tok mk telah jumpa seorg perempuan berhijab,stylish lah juak..berspek kiutttt :3 beli bku pake voucer d TJ , rasa nk tego ada juak tapi al maklum lah pmalu mn nk kaka trus, last2 melepas.. dh lah ny blagu "sholatun bissalamil mubin" one of the great song in qasidah tht I love to hear, seriously qasidah tok best,try lah dgr :) perempuan tdk hmmm melepas lah.. ada juak nk dgr2 suara ny masa mlimpas,n bnyi sora manjak waaaa super like,ttg manjak tek,mk bkn jenis suka ompn manjak n ngada2 tapi mk suka ompn yg brcakap lembut epecially dgn family mcm nya awww haha.. ok thats all from my coretan2 hehe

KIROV FC & KIROV FT

Thank you for spending ur time to read my post..salam~ :D

Gunung Serapi :D

Assalammualaikum & salam sejahtera..
Gunung serapi!! ritok adalah kali ke-2 mnakluki nya bersamaan 11/2/2013. Penaklukan mkorg dgn satu group yg mrangkumi 6org which is fath, dzul, ahrif, zahid, qeela n me :D hee.. xmhl rate utk masok ke serapi, rm10 seorg utk dewasa n rm3 utk kanak2/teen yg bwh 18thn.ketinggian mencecah 2988FT. Walaupn pengalaman ke-2 mnakluk gunung serapi ttapi bahang keseronokkan msh dpt d rasai sbb ada 4 drpd 6 ya first time nait n tlalu seronok smpe molah video, dudok lamakkkk na beloya ats menara (boleh kira destinasi ats sekali lah) sbb suk glak smpe x sdr padahal one of them ya ada sprain & krem.. hiking mkorg kra2 ambik 3jam lebih utk nait n tme trn x d ambik lah sbb smpe2 dibah msok toilet tuka bju then jalan sbb smua klaparan.
Nak cerita juak lah schedule mkorg masa nait pagi tdk ( 11/2/13 a day aftr CNY )

1.  plan d polah last minute sbb ngenag fath nk balit ke terengganu meneruskan pelajaran ny dlm bidang sains marin.
2. lalu lah pileh tarikh,cun ari selasa n pgi ya x ujan, kmk sendirik trn pake kreta naza ria ambk sorg2 drpd semariang ke sukma ke gita' ke kpg no. ke matang n then baruk ke kubah (destinasi) .
3. smpe2 kenak gik charge rm53 sbb... fee ny dh d trang rh ats lah hehe..
4. smua pasang kasut n mk lead lah stretching spy xda sorg pn akn injured tapi ada lh juak sbb maybe ny x mena2 polah.
5. dgn bismillah, bermula lah ekspedisi menakluk gunung serapi.
6. baruk smpe 300+ feet, zahd dh dtg kepak n ninggal drik ny rh blakang, smua eran n mdh "lom papa oi" haha 
7. kerana ada ahli kekurangan fitness dlm group mkorg tek, setiap pondok akn d dudok n rehat slamak 10min  ( ( thts y lah lmbt smpe -_- )
8. mngenai pondok, ny mnyediakan kerusi & atap serta map utk smpe ke ats..d setiap pondok akn tunjok brapa kaki lagik tggal utk smpe ke ats yg stiap kli smpe ke pondok mkorg akn rasa dekat dgn puncak.

perjalanan mkorg boleh d katakan seronok n feel abis sbb ada panas ada hujan lebat skejab tme trun, ada tmpt licin berlumut ada yg knk kejar lebah sbb zahd pdh ya "sweat bee" ny kejar org bpeloh n ahrif lah yg knk kejar dgn ny.. dh balit, smpe2 rmh mandik n solat. Naim suddenly watsapp embk jogging sbb ny pn xda teman so lepas asar mk trn lah ke pustaka negeri.  

smpe2 sia panas bdn then trus jogging n FuyOooohhh~ perempuan yg jogging sia MAYBE carik jodoh la..dh la wangi2 nang wangi, brmake-up, bju boleh tahan dedah n bjalan brkumpulan, bukan jogging nmanya huh... ckup2 2round besar dgn naim mk trus balit sbb hampir magrib.. so lepas mkn mlm elek2 tgga tb, mk pn ada idea apa tajok nk post dlm blog sbb due date utk submit is around the corner so I hve to think hw to decorate my blog n increase the post, hopefully mdm read my blog n give me fullmark Amin~~ :D 

Eggs = The Perfect Protein

i'm gonna post about protein in eggs today... this is the definition about an egg.


             from many articles that I read in internet and books , egg provide many important vitamin & mineral to our body such as vit A, D, E, K, calcium, magnesium, phosphorus, zinc, selenium, iron and many more. This is very interesting because by eating An Egg, we can gain these kind of vitamin & mineral in our body. In conclusion, eggs is good for our health and can be our diet supplement if we want to lose weight and also to build muscle. In addition, boiled egg is more efficient than raw egg in absorption of protein to our body.

Idola Bola Sepak...

Nama : Cristiano Ronaldo dos Santos Aveiro

Dikenali sbg : Cristiano Ronalado & CRO7

Tarikh Lahir : 5 Febuari 1985

Tempat Lahir : Portugal

kisah-kisah Ronaldo :-

Dia merupakan bekas pemain Manchester United dan telah menempah nama sbg pemain terbaik dunia semasa bermain utk kelab itu. Menyambung karier ny di kelab sepanyol iaitu Real Madrid di bawah jagaan Jose Mourinho.

Ronaldo juga bermain utk negaranya iaitu Portugal dan memegang jwtn sebagai kepten utk mengatur ank2 buahnya di dlm pdg..dia juga merupakan tonggak utama ataupn tulang belakang kepada negaranya di dlm liga bola sepak ini.  

10hari cuti krismas~

Assalammualaikum n salam sejahtera~ :D


nk kongsi lah aktiviti2 masa cuti n mn di fikir dr bfo cuti n tme cuti nanggggg jaoh abis beza haha..al maklum manusia,skejab plan lain skejab plan lain. And my plan is masa cuti nk rehat dok rumah n bina bdn(mnggemokkan drik) dgn kluarga serta mnyiapkan assignment yg melambak. Tapi!! dh start cuti..firstly nk MADAH is aktiviti BOLA yg xpernah pande rehat.

My family belah mak,xsemua sempat brgmbr cz ada yg dah plg.

Berkumpol dlm bilit anjang utk blagu,mkn2 n bcrita bfo tdo.

Ahad bersamaan 23/12/12,baruk balit ke rmh d ambk oleh parents..smpe2 rmh trus berkemas brg bcause isnin n selasa ada family day d santubong resort,walaupun dgn ombak besar n hujan pgi ptg,msh jugak d redahi hehehe..

laut santubong.

selepas balit dr santubong,sampe rmh tlg mak kluarkan brg drpd kereta n berkemas brg yg perlu d cuci. Selesai mngerjakan solat magrib isyak sefamily keluar lgk utk mkn mlm coz mak x tkaber lgk nk memasak lekak ny brenang pake pelempong dlm pool yg cetek,tedah haha..

Rabu Khamis Jumaat Sabtu Ahad : my team name is Fabula19

• Rabu = main ftsal bersama team Fabula VS Kirov VS Ayau.
• Khamis = main ftsal bersama team Kirov VS S-FAM VS Acong, masa tok join team Kirov
• Jumaat = Fabula melawan team adik mob and team buntal.
• Sabtu = bersama Kirov melawan team ex-st'joseph bermain bola sepak d telekom sukma.
• Ahad = brmain ftsal, Fabula VS Perkepis

btw,khamis sempat lah mnyiapkan forum.2 csc134 hehehe..

Jumaat mlm slepas Magrib trus segeng brkumpol d rumah Naim utk pergi ke stadium sarawak rami2.. nyokong Sarawak VS Harimau Muda A.. Sarawak kalah 4-2 tapi xlah brapa kecewa cz hanyalah friendly match.

Paling kecewa n sdeh is my new year huhuhu.. cz terpaksa brdepan dgn buku and assignment, sambut new year bersahaja sbb BBQ cancel bcause of raining.
Selamat sambutan tahun baru berakhirlah cuti 10hari UITM Samarahan n bermula lah peperangan aiman dengan Quiz,Test and Assignment yg xpande habis til our final.

hope the readers will understand what am i going to tell u in my 10days of holiday especially Mdm Lenny  :D

Beginners~~ n_n

Assalammualaikum~

uhuk...uhuk... ok,im 19 nw and ths is my first time to sign up n post smting in my blog, I feel like silly in doing this thing but innsyaAllah I will try my best to make it out especially for my csc134 assignment...this is just like writing an essay but no need to worry about grammar adverb verb single plural tense past or present coma or dots :D huahahaha~~ *loba abis* 

I hope for the first post for my blog will explain to u how am I going to decorate my blog heee..

• first thing is my language,I will use both malay n english n also sarawak language tht will never disappear from my tongue hahaha (ingga na asa spiking tok eyh)... 
• im not really good in posting bcoz I rather run for 2km daily than have to face laptop and write smting good to be read but I will try my best.
• from nw on, I will post smting randomly either about theory,isu2 panas,my frens,family or about myself...

A little bit about me :
my nickname is aiman or if u want u can call me ronaldo perhaps <3 hehe
my age is already mentioned above,born in 20th of July 1993
i really like to play futsal and jogging, I will jog especially when feel stressed or burden by too much of work in campus.
frenly.approachable.simple.loves to smile but i hate CAT! grrrr... my reason bcoz cat does not cuci berak ny n xmandik eeee geliew haha..

ths all for my FIRST post and i hope u will enjoy my other post from nw on,enjoy ur life n keep smilling! :))