from many articles that I read in internet and books , egg provide many important vitamin & mineral to our body such as vit A, D, E, K, calcium, magnesium, phosphorus, zinc, selenium, iron and many more. This is very interesting because by eating An Egg, we can gain these kind of vitamin & mineral in our body. In conclusion, eggs is good for our health and can be our diet supplement if we want to lose weight and also to build muscle. In addition, boiled egg is more efficient than raw egg in absorption of protein to our body.
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